Introduction to Inversions - Strength & Stability

Introduction to Inversions - Strength & Stability - Yoga Workshop, Saturday 18 March, 4pm-6pm

Let’s kickstart Spring with an energizing and dynamic yoga workshop!

For most people, inversions look spectacular and require a lot of courage. We are afraid to fall, afraid to not have the necessary strength, afraid of hurting ourselves.

In this workshop with Emma, we will have a look at handstand, forearm stand, headstand. After a flowing sequence to warm up, we will take the time to set up the proper foundations, work on variations, break down the poses and transitions in and out, and find strength and lightness!

If you are interested in learning inversions, this is the workshop for you. Develop new perspectives and unlock new skills!

Suitable for all levels, but mostly people who are getting started on their inversion journey. Spots are limited to have the opportunity for personalized guidance.

Price: EUR 40 - Early bird : EUR 35 if booked and paid by 1st March.

Or make this part of our new Serendip Wellness Day.

Cancellation policy: minimum 24 hours before event.